Practicing yoga is an amazing way to create a healthy lifestyle. Taking a yoga lesson tailored to your body and needs is a great option for someone who may not feel comfortable going to a group class, or for someone who wants customized/personal lessons. A custom yoga plan will include physical movement, and breathwork exercises to help you reach your personal health goals. Practicing yoga has many physical and mental benefits. It improves your cardiovascular health, builds strength, builds flexibility, improves balance, and improves cognitive functioning. Yoga also improves self-esteem, improves focus, and helps manage symptoms of anxiety, depression, trauma, and PTSD. Studies show that practicing yoga significantly reduces stress. Stress leads to many health issues and learning to reduce/manage it is a fundamental tool to help improve your quality of life.
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