Thai Yoga Bodywork is a gentle assisted stretching method that takes place on a comfortable mat. This practice combines modern elements of Fascial Stretch Therapy and Sports Science, along with the ancient wisdom of Thai Massage and Yoga. The fusion of both Eastern and Western techniques produces a deeply therapeutic experience that feels like yoga is being done to you while you are fully relaxed and in a meditative state. A session allows you the opportunity to be in the present moment, quiet the mind, and release pain and stress from your body. The goal of this practice is to inspire your inner wisdom to emerge and restructure the body into new healthier patterns that reflect more freedom of movement and expression.

Benefits of Thai Yoga Bodywork

· Improves mobility and range of motion
· Reduces stiffness and soreness
· Relieves chronic stress patterns
· Improves sleep quality
· Increases mindfulness
· Reduces headache intensity
· Improves energy levels
· Boosts mood
· Enhances mental clarity and calmness
· Eases anxiety and depression symptoms

Services and Pricing

Sarah offers services on Tuesdays, Thursdays and Saturdays. To schedule with Sarah, please click on the link below. If you would like to get in touch with Sarah, she can be reached at stretchwsarah@gmail.com or 608-320-9307.