Stretch Therapy is a gentle assisted stretching method that takes place on a massage table, or on a mat. This practice combines elements of Fascial Stretch Therapy, Yoga, Thai Massage, and Sports Science. The fusion of both Eastern and Western techniques produces a deeply therapeutic experience that feels like yoga is being done to you while you are fully relaxed and in a meditative state. Stretch Therapy allows you the opportunity to be in the present moment, quiet the mind, and release pain and stress from your body. A session is customized to your personal needs, making it a transformative practice for all types of bodies. Whether you are an athlete, or sit at a desk all day, Stretch Therapy is for all lifestyles, all ages, and all bodies.
Benefits of Stretch Therapy
• Improve mobility and range of motion
• Reduce stiffness and soreness
• Recover faster from workouts
• Reduce stress
• Improve sleep quality
• Increase flexibility
• Relieve joint pain
• Increased mindfulness
• Reduce headache intensity
• Helps reduce or eliminate neck/shoulder, back, pectoral, and hip pain
Additional Treatment Option With Sarah Including Stretch Therapy
Total Body Recovery
This therapy is a fusion of all of Sarah’s knowledge in healing arts. It blends Fascial Stretch Therapy, Cupping, Yin Yoga, Myofascial Release, and Energy Medicine. This therapy helps create harmony in the mind, body, and spirit, and is a rejuvenating and soothing experience. A session is customized to the client’s needs. It is great for someone seeking to relieve symptoms of chronic pain, stress, anxiety, depression, burn out, and more. Benefits of this therapy include pain relief, happier mood, more energy, experiencing more joy and gratitude, more compassion and kindness, and anxiety relief. This session will start with a brief consultation to address the client’s goals. From here, a hybrid of different healing modalities will be used to address the client’s needs.
Sarah offers services on Tuesdays, Thursdays and Saturdays. To schedule with Sarah, please click on the link below. If you would like to get in touch with Sarah, she can be reached at email@example.com or 608-320-9307.Schedule Now