Fascial Stretch Therapy is a gentle assisted stretching method that focuses on mobilizing and decompressing the fascia system, otherwise known as connective tissue. The fascia system supports anatomical movement and when it is restricted, it causes pain and dysfunction in the entire body. When imbalances and restrictions in the fascia system are addressed, it positively impacts the entire body. This is what makes Fascial Stretch Therapy different from other stretching methods, which focus only on the muscles. A session is customized to your personal needs, making it a transformative practice for all types of bodies. Whether you are an athlete, or sit at a desk all day, Fascial Stretch Therapy is for every lifestyle, age, and every body.

Benefits of Stretch Therapy

• Improve mobility and range of motion

• Improves posture

• Relieves headache pain

• Pain relief

• Reduces joint stiffness

• Recover faster from workouts

• Reduces stress

• Improves sleep quality

• Increases flexibility

• Helps reduce or eliminate neck/shoulder, lower back, pectoral, and hip pain

Additional Treatment Option With Sarah Including Stretch Therapy

Total Body Recovery

This therapy is a fusion of all of Sarah’s knowledge in healing arts. It blends Fascial Stretch Therapy, Cupping, Yin Yoga, Myofascial Release, and Energy Medicine. This therapy helps create harmony in the mind, body, and spirit, and is a rejuvenating and soothing experience. A session is customized to the client’s needs. It is great for someone seeking to relieve symptoms of chronic pain, stress, anxiety, depression, burn out, and more. Benefits of this therapy include pain relief, happier mood, more energy, experiencing more joy and gratitude, more compassion and kindness, and anxiety relief. This session will start with a brief consultation to address the client’s goals. From here, a hybrid of different healing modalities will be used to address the client’s needs.

Services & Pricing

Fascial Stretch Therapy, 60 Minutes – $75

Fascial Stretch Therapy, 90 Minutes – $90

Total Body Recovery, 60 Minutes – $85

Total Body Recovery, 90 Minutes – $115

Sarah offers services on Tuesdays, Thursdays and Saturdays. To schedule with Sarah, please click on the link below. If you would like to get in touch with Sarah, she can be reached at stretchwsarah@gmail.com or 608-320-9307.