Menstrual Health

Jasmin Caviezel is a menstrual health educator and certified women’s coach who focuses specifically on helping women gain body literacy and adopt cycle-supportive lifestyle practices that can ease their PMS symptoms. She believes that living in tune with the ebbs and flows of the ever-changing hormones can transform a woman’s overall health, help them tap into their intuitive power, find compassion and love for their body, feel less stressed, more at ease and able to surrender to these changing rhythms.

Menstrual Cycle Education & Coaching
Jasmin’s practice centers on foundational cycle health, laying the groundwork for overall happy hormones. The pillars of her practice include: supporting your cycle through hormone friendly exercise practices, nutrition, stress management, and holistic self-care. Due to the volume of information available in each pillar, meetings will be broken down into theme specific sessions. This allows for a deeper collaboration between you and Jasmin. It gives adequate time to build a deep understanding of these foundations, establish lifestyle changes, and receive recommendations suited for you. At the end of each session, Jasmin provides you with individualized practice prompts to help you live in tune with your menstrual cycle.

These sessions are ideal for those who are ready and committed to take the next step on their healing journey, want to understand their body on a deeper level, and learn how to live in harmony with mother nature’s intended rhythm to improve fertility, hormone health, and ease PMS symptoms.

The Initial 90 min Consultation
The first step when working with Jasmin is the initial 90-minute consultation. Over a lovely cup of tea, you and Jasmin will dive deeper into your menstrual cycle and related concerns. After an extensive intake, Jasmin explains the functions and hormonal changes of the menstrual cycle to establish a deeper understanding. The information you will learn in this first session is the sex ed everyone should have had when they started their first menstrual cycle. Many women experience a big “aha” moment with the knowledge learned in this first session. This lays the groundwork for all future sessions with Jasmin.

Coming Soon: Fertility Awareness Method Sessions
Jasmin is currently studying to become a certified fertility awareness educator using the Symptopro method. Soon, she will be able to help you track your fertility more specifically in order to get pregnant, avoid pregnancy (using Symptopro as birth control), or solely to understand your health and individual cycle better through your own cycle data.

Jasmin is excited and honored to support you on your menstrual cycle journey to live in tune with your moon (no pun intended 😉). She can be reached by email at or by text at 608-772-0813 if you have any specific questions.

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One-on-one sessions are available online or in-person.

90min Menstrual Health Initial Consultation: $150 (for new patients)
60min Menstrual Health Sessions: $100

Package Deal:
6x 60min Sessions: $550
3x 60min Sessions: $275

Fertility Awareness Sessions (coming soon!)